Tag: Community

24.29.01 Meat Up Feb24 Tn2 Mb Mb

Utah Quarterly Keto MEAT-up (Q1 2024)

We are happy to announce our speakers for February!

  • Cristy Davis (TheKetoVillage)
  • Dave Feldman (Own Your Labs and CholesterolCode.com)

We started the Keto Salt Lake conference to bring speakers to our local community but lately, we’ve thought that a 2-day conference is not the best way to accomplish our goals. From 2017-2020, we hosted a monthly keto “MEAT-up” – we’ve been hesitant to start it back up again with all the restrictions and such, but for now, that all seems to be less concerning to many people. So we’re going to bring back the meat-ups with an enhanced format.

We will be doing the meat-ups on a quarterly basis, at least initially. We will be bringing in a speaker (or 2 if you’re lucky!) to talk to the attendees. Some will be relatively local, and some will be from far away, but they’re going to be awesome.

With most conferences, there are several presentations/talks from different speakers that come at you in rapid succession. We feel that this new format will give the attendees the ability to really focus on the specific message, and give attendees the option to maybe even talk one-on-one with the speaker while we’re all hanging around eating meat (we did mention SEVERAL times that it’s a MEAT-up).

Speaking of MEAT – I usually make Keto Chow sponsor some kind of meat for everyone to have. In the past, many of the attendees have enjoyed bringing fun keto/low carb/carnivore recipes to share with their friends.

I’m planning to set up a camera and live stream/record the presentations so that people far and wide can also enjoy them, again: for free (and stress-free-ish).

We’re hoping that the quality of the speakers, and the interval between the meetings, will make the meat-ups something special that people will want to make time for. I don’t know if it’ll be enough for people to want to travel across the country to attend but they can at least connect up and watch it with us.

So, if you are in the Salt Lake area (well, Draper, to be specific) or are willing to travel a bit, come join us. It’s going to be great.

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Hoosier Keto

Hoosier Keto
Local Indy Meat Up

December 3, 2022
11:00 am – 2:00 pm
Avon Indiana BW3

• A small number of wings will be provided for the group, any extras needed will be self-purchase
• If you’d like to share a favorite dessert or appetizer, it’s welcome but not necessary.
• There will be a raffle for a giveaway.

Please contact Bob at Bigbob7244@gmail.com
or
Jackie at Jackiesjinxedjourney@yahoo.com
For questions or to reserve your spot

October MEAT up

Utah Quarterly Keto MEAT-up (Q4 2023)

This is also being live-streamed for free so people who can’t attend in person can enjoy it too. Send a question to our speakers HERE. This video will also be available for watching later if you can’t catch it live:

We are happy to announce our speakers for the October MEAT-up:

  • Nurse Cindy Miller
  • Dr. Ken Berry
  • Nurse Neisha Salas-Berry

Dr. Ken Berry says: “I am a Fellow in The American Academy of Family Physicians. I have been practicing Family Medicine in rural Tennessee for over a decade, and have seen over 20,000 patients in my career so far. I’ve seen so much suffering and heartache, all because of the unnecessary complications of diseases caused by our modern diet. Well, I’ve had enough! It’s time to do something to stop this slow suffering from these preventable epidemics. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.”

Neisha is a Registered Nurse turned stay-at-home mom Lifestyle Blogger Vlogger. A hobby that soon turned into a passion and a business. Since 2017 she has been sharing her love for fashion, home decor, and wellness. Over the past 4 years, Neisha put her autoimmune disease in remission by simply changing her diet and lifestyle habits. She found this experience to be so profoundly important she decided to also become a Certified Health Coach. She also has a Podcast Neisha Loves It UNCENSORED where she discusses hot topics and personal experiences in a fun and unfiltered way. You can find her on Instagram, Facebook and YouTube.

We started the Keto Salt Lake conference to bring speakers to our local community but lately, we’ve thought that a 2-day conference is not the best way to accomplish our goals. From 2017-2020, we hosted a monthly keto “MEAT-up” – we’ve been hesitant to start it back up again with all the restrictions and such, but for now, that all seems to be less concerning to many people. So we’re going to bring back the meat-ups with an enhanced format.

We will be doing the meat-ups on a quarterly basis, at least initially. We will be bringing in a speaker (or 2 if you’re lucky!) to talk to the attendees. Some will be relatively local, and some will be from far away, but they’re going to be awesome.

With most conferences, there are several presentations/talks from different speakers that come at you in rapid succession. We feel that this new format will give the attendees the ability to really focus on the specific message, and give attendees the option to maybe even talk one-on-one with the speaker while we’re all hanging around eating meat (we did mention SEVERAL times that it’s a MEAT-up).

Speaking of MEAT – I usually make Keto Chow sponsor some kind of meat for everyone to have. In the past, many of the attendees have enjoyed bringing fun keto/low carb/carnivore recipes to share with their friends.

I’m planning to set up a camera and live stream/record the presentations so that people far and wide can also enjoy them, again: for free (and stress-free-ish).

We’re hoping that the quality of the speakers, and the interval between the meetings, will make the meat-ups something special that people will want to make time for. I don’t know if it’ll be enough for people to want to travel across the country to attend but they can at least connect up and watch it with us.

So, if you are in the Salt Lake area (well, Draper, to be specific) or are willing to travel a bit, come join us. It’s going to be great.

Low Carb Salt Lake

Utah Quarterly Keto MEAT-up (Q3 2023)

We are happy to announce our guests for this meetup:

  • Siobhan Huggins
  • Leslyn Keith

Siobhan Huggins is the Research Specialist at The Lipedema Project, and has been an independent researcher focusing on metabolic health and disease for over four years. In 2021, when she was diagnosed with lipedema, Siobhan focused her research efforts on understanding the condition and its origins. She has since joined the board of The Lipedema Project, a 501(c)3 non-profit focused on furthering lipedema research and advocacy, and has given various presentations on lipedema pathophysiology and the mechanisms of why ketogenic diets may be uniquely beneficial for managing lipedema symptoms and progression.

Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. Dr. Keith has started four lymphedema therapy programs in California including two in private practice. She has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of two books and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Currently, Dr. Keith is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training.

We started the Keto Salt Lake conference to bring speakers to our local community but lately, we’ve thought that a 2-day conference is not the best way to accomplish our goals. From 2017-2020, we hosted a monthly keto “MEAT-up” – we’ve been hesitant to start it back up again with all the restrictions and such, but for now, that all seems to be less concerning to many people. So we’re going to bring back the meat-ups with an enhanced format.

We will be doing the meat-ups on a quarterly basis, at least initially. We will be bringing in a speaker (or 2 if you’re lucky!) to talk to the attendees. Some will be relatively local, and some will be from far away, but they’re going to be awesome.

With most conferences, there are several presentations/talks from different speakers that come at you in rapid succession. We feel that this new format will give the attendees the ability to really focus on the specific message, and give attendees the option to maybe even talk one-on-one with the speaker while we’re all hanging around eating meat (we did mention SEVERAL times that it’s a MEAT-up).

Speaking of MEAT – I usually make Keto Chow sponsor some kind of meat for everyone to have. In the past, many of the attendees have enjoyed bringing fun keto/low carb/carnivore recipes to share with their friends.

I’m planning to set up a camera and live stream/record the presentations so that people far and wide can also enjoy them, again: for free (and stress-free-ish).

We’re hoping that the quality of the speakers, and the interval between the meetings, will make the meat-ups something special that people will want to make time for. I don’t know if it’ll be enough for people to want to travel across the country to attend but they can at least connect up and watch it with us.

So, if you are in the Salt Lake area (well, Draper, to be specific) or are willing to travel a bit, come join us. It’s going to be great.

Utah MEAT up with Kim Howerton

Utah Quarterly Keto MEAT-up (Q2 2023)

This month we are very pleased to have Kim Howerton with us again (she spoke at the 2022 Keto Salt Lake event). Kim Howerton is a Health Coach who specializes in weight loss for the Keto community. Her own transformation journey came with many bumps in the road, and she now helps others navigate the tricky parts.
Learn more about Kim at https://www.kimhowerton.com/

The free live stream is scheduled to start at 7:30pm Eastern/4:30pm Pacific: https://www.youtube.com/watch?v=WvjBvwOhHSw

We started the Keto Salt Lake conference to bring speakers to our local community but lately, we’ve thought that a 2-day conference is not the best way to accomplish our goals. From 2017-2020, we hosted a monthly keto “MEAT-up” – we’ve been hesitant to start it back up again with all the restrictions and such, but for now, that all seems to be less concerning to many people. So we’re going to bring back the meat-ups with an enhanced format.

We will be doing the meat-ups on a quarterly basis, at least initially. We will be bringing in a speaker (or 2 if you’re lucky!) to talk to the attendees. Some will be relatively local, and some will be from far away, but they’re going to be awesome.

With most conferences, there are several presentations/talks from different speakers that come at you in rapid succession. We feel that this new format will give the attendees the ability to really focus on the specific message, and give attendees the option to maybe even talk one-on-one with the speaker while we’re all hanging around eating meat (we did mention SEVERAL times that it’s a MEAT-up).

Speaking of MEAT – I usually make Keto Chow sponsor some kind of meat for everyone to have. In the past, many of the attendees have enjoyed bringing fun keto/low carb/carnivore recipes to share with their friends.

I’m planning to set up a camera and live stream/record the presentations so that people far and wide can also enjoy them, again: for free (and stress-free-ish).

We’re hoping that the quality of the speakers, and the interval between the meetings, will make the meat-ups something special that people will want to make time for. I don’t know if it’ll be enough for people to want to travel across the country to attend but they can at least connect up and watch it with us.

So, if you are in the Salt Lake area (well, Draper, to be specific) or are willing to travel a bit, come join us. It’s going to be great.

Meetup Feb 2023

Utah Quarterly Keto MEAT-up (Q1 2023)

Our guests this month are:

  • Joe and Rachel Stauffer from 2Krazy Ketos
  • Dr. Brian Lenzkes

Live stream broadcast at https://youtube.com/live/oxhTMnuKzqI

We started the Keto Salt Lake conference to bring speakers to our local community but lately, we’ve thought that a 2-day conference is not the best way to accomplish our goals. From 2017-2020, we hosted a monthly keto “MEAT-up” – we’ve been hesitant to start it back up again with all the restrictions and such, but for now, that all seems to be less concerning to many people. So we’re going to bring back the meat-ups with an enhanced format.

We will be doing the meat-ups on a quarterly basis, at least initially. We will be bringing in a speaker (or 2 if you’re lucky!) to talk to the attendees. Some will be relatively local, and some will be from far away, but they’re going to be awesome.

With most conferences, there are several presentations/talks from different speakers that come at you in rapid succession. We feel that this new format will give the attendees the ability to really focus on the specific message, and give attendees the option to maybe even talk one-on-one with the speaker while we’re all hanging around eating meat (we did mention SEVERAL times that it’s a MEAT-up).

Speaking of MEAT – I usually make Keto Chow sponsor some kind of meat for everyone to have. In the past, many of the attendees have enjoyed bringing fun keto/low carb/carnivore recipes to share with their friends.

I’m planning to set up a camera and live stream/record the presentations so that people far and wide can also enjoy them, again: for free (and stress-free-ish).

We’re hoping that the quality of the speakers, and the interval between the meetings, will make the meat-ups something special that people will want to make time for. I don’t know if it’ll be enough for people to want to travel across the country to attend but they can at least connect up and watch it with us.

So, if you are in the Salt Lake area (well, Draper, to be specific) or are willing to travel a bit, come join us. It’s going to be great.

Kc Meetup Nov19 Youtube

Utah Quarterly Keto MEAT-up (Q4 2022)

Special Guests:

Live stream of the event at https://www.youtube.com/watch?v=fMQCD7K9Np0

We started the Keto Salt Lake conference to bring speakers to our local community but lately, we’ve thought that a 2-day conference is not the best way to accomplish our goals. From 2017-2020, we hosted a monthly keto “MEAT-up” – we’ve been hesitant to start it back up again with all the restrictions and such, but for now, that all seems to be less concerning to many people. So we’re going to bring back the meat-ups with an enhanced format.

We will be doing the meat-ups on a quarterly basis, at least initially. We will be bringing in a speaker (or 2 if you’re lucky!) to talk to the attendees. Some will be relatively local, and some will be from far away, but they’re going to be awesome.

With most conferences, there are several presentations/talks from different speakers that come at you in rapid succession. We feel that this new format will give the attendees the ability to really focus on the specific message, and give attendees the option to maybe even talk one-on-one with the speaker while we’re all hanging around eating meat (we did mention SEVERAL times that it’s a MEAT-up).

Speaking of MEAT – I usually make Keto Chow sponsor some kind of meat for everyone to have. In the past, many of the attendees have enjoyed bringing fun keto/low carb/carnivore recipes to share with their friends.

I’m planning to set up a camera and live stream/record the presentations so that people far and wide can also enjoy them, again: for free (and stress-free-ish).

We’re hoping that the quality of the speakers, and the interval between the meetings, will make the meat-ups something special that people will want to make time for. I don’t know if it’ll be enough for people to want to travel across the country to attend but they can at least connect up and watch it with us.

So, if you are in the Salt Lake area (well, Draper, to be specific) or are willing to travel a bit, come join us. It’s going to be great.

keto with Casey roadshow

Go Keto with Casey Roadshow

Info and tickets at https://caseydurango.com/gkwc-roadshow-2022/go-keto-with-casey-roadshow-2022

I’m back to taking things “on the road.” The first event is October 8-9, 2022, in Greensboro, NC. This will be an intimate, elbow-to-elbow, fun weekend. We’ll be hanging out with each as well as with three world experts on the ketogenic protocol. Seriously, the experts! You can chat one-on-one with Jackie Eberstein, Dr. Eric Westman, and the brilliant Amy Berger.

Sunday’s main event will be a cookout at the newest, largest shelter at Greensboro’s Country Park. In addition to our day together, there are many diversions at the park: The Natural Science Center, a new carousel, zip-line, pedal boats, walking trails, and an off-leash bark park. Everything is planned to relax, laugh, meet new people, and have “up close and personal” time with some of my smart friends. I look forward to seeing you all! ?

Turkey Dinner

The 2nd Annual Keto Friendsgiving

Tickets and additional information at https://keto4thesoul.wixsite.com/ketofriendsgiving

We will have ALL the fixings KETO/ LOW-CARB/ CARNIVORE style!!
REAL, WHOLE, NOURISHING, FOODS..
Made with the BEST ingredients!
Our team has some of the top recipe creators, cookbook authors and spice blend creators in the keto space!
Get ready to have the time of your life.
Friendsgiving is the talk of the season!!

***BRING THE FAMILY!***
*Ticket includes the following:
APPETIZERS/ COCKTAILS
DINNER
DRINKS
DESERTS
2 TICKETS INTO THE GIVEAWAYS
SWAG BAGS!!!

Low Carb For Better Health

Low Carb For Better Health

Engaging talks on using a low carb approach to improve health. Connect with presenters and local vendors.

About this event

Presenters: Amanda Decker FNP-C, MHP ; Jennifer Williams FNP-C, CDE; Neisha Salas-Berry RN; and Ken Berry MD

Local Vendors: DMA Weight and Wellness; Kanela Kay Bakery; Lion and Lotus Bakery, and more to come!

Attendee Goodies and Door Prizes from: DMA Weight and Wellness; Maria Emmerich; Carnivore Crips; Pork King Good; Impact your Life; Rosette’s ; Skinnies Cocktail Mixers; Keto Chow; Precision Health Reports; LMNT; and Rx Sugar